As usual, the summer weather in Washington, DC is getting hot and humid.
Therefore, to keep safety concerns at the forefront of our workouts, we are rolling back the start time of the Kiprunning Sports Club Saturday long run to 6:00 am.
I understand that this time is early. However, starting at this time will ensure that we get the bulk of our weekly workouts in before the temperature rises to unhealthy levels.
As usual, we will continue to meet at Georgetown Running Company, which is located at 3401 M St. NW, Washington, DC 20007.
If you have questions about joining the Sports Club, please contact me.
Run steady, and run safely.
Coach Wilson
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