Given that it is now officially summertime, we will be moving back the start time of the weekly Kiprunning Sports Club Saturday long run in order to avoid the heat.
For the duration of the 2016 summer season, we will start our Saturday long runs at 7:00 a.m. We will continue to meet at Georgetown Running Company, which is located at 3401 M St. NW, Washington, DC 20007.
When the temperature begins to drop in the fall, we will adjust the start time back to 7:45 a.m.
Please contact me with any inquiries about Sports Club membership.
Sunday, June 26, 2016
Saturday, June 25, 2016
Summer Running: Feeling Hot Hot Hot!!!
It's summer here in North America, and for all of us runners, we are entering a time of great struggle against the elements. The heat, the sun, the humidity--all of them present unique training challenges that, when combined (as they often are in Washington, DC), make for a very difficult training season.
Stay hydrated, stay safe, and run well.
Runner's World offers a fairly comprehensive summer guide for training in these hot months. Susan Paul's article "10 Steps for Making Hot Weather Tolerable" is particularly helpful. Read all of this in the late morning, after you've completed your workout.Plan a route that includes water. City parks, local merchants, and restaurants are all good to consider. #runsmart pic.twitter.com/rRLy9BG3Ax— RRCA (@RRCAnational) June 25, 2016
Stay hydrated, stay safe, and run well.
Thursday, June 16, 2016
Kiprunning Sports Club Training Update: 6/18/2016
The Kiprunning Sports Club will meet this Saturday morning, 6/18/2016, at 7:45 am for our usually scheduled long run. As usual, we will meet at Georgetown Running Company, which is located at 3401 M St. NW, Washington, DC 20007.
Once again, we are very much in the process of revising the Coach Kiprunning website. Therefore, I encourage you to contact me directly if you are interested in joining the club or have questions about my other coaching services. I want to make sure that I can offer you the most current and accurate information about Coach Kiprunning. That information might not be reflected on the website at this very moment. Soon, though, it will be.
I hope to see you on Saturday.
Once again, we are very much in the process of revising the Coach Kiprunning website. Therefore, I encourage you to contact me directly if you are interested in joining the club or have questions about my other coaching services. I want to make sure that I can offer you the most current and accurate information about Coach Kiprunning. That information might not be reflected on the website at this very moment. Soon, though, it will be.
I hope to see you on Saturday.
Wednesday, June 1, 2016
Kiprunning Sports Club Training Update: 6/4/2016
The Kiprunning Sports Club will meet this Saturday morning, 6/4/2016, at 7:45 am for our usually scheduled long run. As usual, we will meet at Georgetown Running Company, which is located at 3401 M St. NW, Washington, DC 20007.
Please note that, as part of our ongoing website revision, we are updating our membership dues structure. Therefore, interested participants are encouraged to contact me for current, accurate membership information, as the current website details are not entirely correct.
I will look forward to working with you.
Please note that, as part of our ongoing website revision, we are updating our membership dues structure. Therefore, interested participants are encouraged to contact me for current, accurate membership information, as the current website details are not entirely correct.
I will look forward to working with you.
Subscribe to:
Posts (Atom)