Thursday, November 30, 2017

Reminder: Kiprunning Sports Club Saturday Long Run Is Back On

Now that Thanksgiving is over, the Kiprunning Sports Club will be meeting as it usually does for its Saturday long run.

We'll be heading out at 7:00 am this Saturday, December 2, 2017.  As usual, we will meet at Georgetown Running Company, which is located at 3401 M St. NW, Washington, DC 20007.

Please contact me if you have questions about joining the Sports Club.

Run Steady,

Coach Komen

Wednesday, November 22, 2017

Kiprunning Sports Club Long Run Cancellation 11/25/17

In honor of the Thanksgiving holiday, we will be cancelling our usually scheduled long run on this Saturday morning, November 25. 

If you are travelling for the holiday, be safe, and enjoy your time with friends and relatives.

We will return to our usual long run schedule on Saturday, December 2, 2017.

In the meantime, relax, eat, and run steady.

Coach Wilson

Monday, November 20, 2017

2017 DC Area Turkey Trot List

Thanksgiving is rapidly approaching, as are a number of exciting turkey trot races.

To help you decide which of the many options is the best one for you, Washingtonian magazine has put together an excellent list of the many DMV races that are happening on November 23, 2017.

Choose a race, run well, eat a bunch, and enjoy the holiday weekend.

Happy Thanksgiving from Coach Kiprunning!

Friday, November 3, 2017

Good Luck, New York Marathoners

To everyone competing in this year's New York Marathon in just two days (!), we at Coach Kiprunning wish you the best of luck.  Keep it steady and gradual.  Those bridges are no joke, particularly the Queensboro Bridge right at mile 15.  Pace yourselves, trust your training, and get ready for a great race.

The crowd support is excellent.