Social Distancing Training Discounts

I am offering discounted training plans via TrainingPeaks for the month of April.  Runners who wish to purchase discounted plans should use the two codes Run2020 and usat2018 when completing their orders.

Regular exercise is an important form of stress release at all times, but particularly during the current moment.  Getting out for small spans of time, while practicing social distancing, can go a long way toward general rejuvenation, while also helping athletes maintain fitness and even training regimens.

I'll be happy to help with that.

If you would like a more personalized approach, contact me to inquire about online coaching services.  I'll be happy to help with those as well.

Stay healthy, stay active, and run steady.

Coach Wilson

Kiprunning Training Discounts: Save on the Price, Gain on Your Goals

Wilson Komen's personalized coaching services are a great holiday gift for you or for the other runner(s) in your life.  Coach Komen can customize training plans for any ability level, for any distance, and for any running goal--competitive or otherwise.  He is able to offer coaching support in a variety of formats, from in-person one-on-one coaching to a variety of more independent options.

Please read Coach Komen's trainee testimonials (and some of our blog posts) for additional details about his style.

TrainingPeaks 20% Discount

In addition to his personalized coaching options, Wilson Komen also offers ready-made training plans that runners can purchase and implement independently.  These plans are available via Coach Komen's TrainingPeaks profile.

When purchasing a ready-made training plan through TrainingPeaks, use the coupon code usat2018 at checkout to receive a 20% discount on your order.

If you have any questions about any of these options, or if you have general inquiries about Coach Kiprunning, simply contact Wilson Komen.  He will be happy to respond to you.

Coach Kiprunning Proudly Offering Ready-Made Training Plans

I'm happy to announce that I am now offering ready-made training plans for purchase on my TrainingPeaks profile.  I have designed training plans for beginners, intermediate runners, and advanced runners at all of the following distances:

• 5KM 
• 8KM 
• 10KM 
• 15KM 
• Half Marathon 
• (21 KM) Full Marathon

Runners will implement these plans independently and at their own risk.  As always, I strongly encourage all athletes to talk with their primary care physicians about their overall health and exercise regimens before training for any running event.

When browsing the plans, feel free to click or tap "preview" for a brief overview of estimated goal race times, training load, and the duration of the plan itself.

If you have any questions about these particular plans, you can feel free to contact me directly through TrainingPeaks.

Run steady, and happy holidays.

Coach Komen