Saturday, January 19, 2019

Congratulations to Tanya Senanayake, Monumental Runner

Kiprunner Tanya Senanayake was featured as the January 18, 2019 RunWashington Monumental Runner.  We couldn't be happier for her.

Read the whole feature, and while you're at it, check out her race recap of the 2018 Vermont City Marathon.

Tuesday, January 15, 2019

New Year, New Training Plans

I am pleased to announce that I have designed some additional ready-made training plans specifically for the Washington, DC Rock 'n' Roll Half Marathon and the Cherry Blossom Ten Mile Run.

These training plans are available on my TrainingPeaks profile.

I have designed three separate tiers of training for each plan: beginner, intermediate, and advanced.  Both the Rock 'n' Roll and the Cherry Blossom are perfectly timed for experienced runners and for novices alike, and I always welcome the opportunity to work with both kinds of athletes.

If you have any questions about the training plans, or if you are interested in a more personalized coaching experience, you can feel free to contact me.  I will be happy to receive your inquiries.

In the meantime, it's a new year.  Get out there, and chase down those goals!

Keep it steady.

Coach Wilson