Sunday, March 29, 2020

Social Distancing Training Discounts

I am offering discounted training plans via TrainingPeaks for the month of April.  Runners who wish to purchase discounted plans should use the two codes Run2020 and usat2018 when completing their orders.

Regular exercise is an important form of stress release at all times, but particularly during the current moment.  Getting out for small spans of time, while practicing social distancing, can go a long way toward general rejuvenation, while also helping athletes maintain fitness and even training regimens.

I'll be happy to help with that.

If you would like a more personalized approach, contact me to inquire about online coaching services.  I'll be happy to help with those as well.

Stay healthy, stay active, and run steady.

Coach Wilson

Sunday, March 22, 2020

Coach Kiprunning Shifts Online for COVID-19

Stay safe, and act responsibly during the COVID-19 pandemic.  Practice social distancing, and limit contact with large groups.

Major local running clubs have suspended in-person workouts, and Coach Kiprunning is doing the same.  If you have questions about your training, please contact me, and I will be happy to help in a virtual setting.

Safety and caution are paramount.  Please employ both of them in any exercise that you are conducting.


Coach Wilson

Sunday, January 19, 2020

SEO Status: Complete

The SEO upgrade to the Coach Kiprunning website is now complete. 

Over the next few weeks, we will be publicizing the enhanced webpages on our Twitter feeds, so definitely follow along, read, and click through.

Finally, there are some larger exciting developments on the horizon.  It looks like a potential reorganization of the Kiprunning Sports Club might be in the works.  Stay updated by reading this very blog.  We'll be sure to let you know what is happening.

Stay warm out there.

Saturday, December 28, 2019

Coach Kiprunning 2.0 Nearly Complete

The major SEO update to the Coach Kiprunning website is nearly complete.  The work has been painstaking and long, but in the end, it should be worth it.  Our new SEO settings should result in better search rankings and, we hope, increased web traffic.  We will also be enhancing the site navigation via a fresh breadcrumb installation, and we will also ensure that the appropriate meta images are in place for all manner of social sharing.

This whole project came about due to some unexpected compatibility problems with a move to a new hosting platform.  Once the website was upgraded, it basically crashed (of course), and we had to reset all of the search engine optimization settings just to get it running again.  Once we did that, well, we had to start all over again.

And so here we are.  We're shooting to complete this project in about a week, which means that the new site will be fully functional just after the new year.  Once everything is in place, we will start sharing links to important parts of the site on my Twitter feed and on the official Coach Kiprunning Twitter feed.  Follow us there now and always!

In the meantime, enjoy the last few days of 2019.  I can't believe that we are on the verge of the four-year anniversary of this blog.

Sunday, December 15, 2019

Brief Race Recap: Jingle All the Way 5K

It went okay.  Better than okay, by many measures.  This was my first race of any kind--my first workout, truly--in about 18 months.  And even though I would have liked to have run a little faster--I always want to run faster--that pacing was much better than I would have expected.

Things remain tentative, but I do feel like I am, in a manner of speaking, back.

In other Kiprunning news, Wilson Komen has spent a few weeks at his home in Kenya.  He has been chronicling the trip with gorgeous pictures on Instagram.  Check them out.

Monday, December 2, 2019

Coach Kiprunning at Jingle All the Way 5K

There will be more about this soon, but for now, the brief announcement: I will be representing Coach Kiprunning at this coming Sunday's Jingle All the Way 5K.  This will be my first race (of sorts) since my ankle surgery in November 2018.

I suppose a disclaimer is in order for any and all of my medical professionals who might be reading this post: I am not racing this race.  I've merely reached the point in my rehab where it is a good idea to get out and to be around other running enthusiasts.  I'm merely trying to see if I can hold down a pace that's about ten to twenty seconds faster on average than what I have been running during my training.

This is a low-stakes just-for-fun kind of thing, and I am looking forward to it.

More to come!

Friday, November 29, 2019

Coach Kiprunning SEO Update

We're in the process of completing a major SEO upgrade for the Coach Kiprunning website, as the following tweet indicates:
This upgrade is a little overdue, and we are hoping that when it is finished, we'll be able to offer a greatly enhanced user experience.

In the meantime, pardon our dust, as the expression goes.  Lots of things will look uneven, and we know that the various meta things that exist behind the scenes are currently empty.  Do not worry.  We will be filling them in.