Tim Hughes (center) first place, Matthew Lewis (left) second place, Joe Fisher (right) third place |
Updates about Wilson Komen's personalized coaching services for runners of all abilities. Coach Kiprunning is based in Washington, DC.
Monday, May 14, 2018
Mentoring Matters 5K: A Great Race for a Great Cause
Thank you to Teens Run DC and DC Road Runners for last Saturday's Mentoring Matters 5K. It was a fun morning on a beautiful day, and we had a great time at the race.
Tuesday, May 8, 2018
Coach Kiprunning at the 2018 Mentoring Matters 5K
Coach Kiprunning will be participating in this year's Mentoring Matters 5K, sponsored by Teens Run DC and organized by DC Road Runners.
Saturday's forecast is currently looking a little warm, but it still seems like it should be a great morning for a run.
We hope to see you in Anacostia this Saturday in support of a great organization.
Saturday's forecast is currently looking a little warm, but it still seems like it should be a great morning for a run.
We hope to see you in Anacostia this Saturday in support of a great organization.
Wednesday, May 2, 2018
A Great Day of Sunday Racing
This past Sunday found Coach Komen competing in the Pike's Peek 10K, while I ran as part of a four-leg marathon relay team in Oceanport, New Jersey at the New Jersey Marathon.
Wilson logged an excellent third place finish in the masters division.
My relay team, The Shooter McGavins, finished seventh overall and just had a blast running together as family. Me, my brother, my brother-in-law, and his girlfriend all worked together to log a combined 3:26:24 finishing time. It was a great day all around.
And now the summer is approaching. Thank goodness!
Get out there. The weather is beautiful.
Wilson logged an excellent third place finish in the masters division.
My relay team, The Shooter McGavins, finished seventh overall and just had a blast running together as family. Me, my brother, my brother-in-law, and his girlfriend all worked together to log a combined 3:26:24 finishing time. It was a great day all around.
And now the summer is approaching. Thank goodness!
Get out there. The weather is beautiful.
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