Clocking in at 36:36:03, @mikewardian ran the fastest known time for the length of the @COcanalNPS Towpath - 184.5 miles starting in Cumberland, Md. and finishing in Georgetown. He finished this afternoon. #rundc— RunWashington (@RunWashington) September 2, 2018
Updates about Wilson Komen's personalized coaching services for runners of all abilities. Coach Kiprunning is based in Washington, DC.
Monday, September 3, 2018
Congratulations to Michael Wardian
Congratulations, Michael. This is a great accomplishment.
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