I am offering discounted training plans via TrainingPeaks for the month of April. Runners who wish to purchase discounted plans should use the two codes Run2020 and usat2018 when completing their orders.
Regular exercise is an important form of stress release at all times, but particularly during the current moment. Getting out for small spans of time, while practicing social distancing, can go a long way toward general rejuvenation, while also helping athletes maintain fitness and even training regimens.
I'll be happy to help with that.
If you would like a more personalized approach, contact me to inquire about online coaching services. I'll be happy to help with those as well.
Stay healthy, stay active, and run steady.
Coach Wilson
Sunday, March 29, 2020
Sunday, March 22, 2020
Coach Kiprunning Shifts Online for COVID-19
Stay safe, and act responsibly during the COVID-19 pandemic. Practice social distancing, and limit contact with large groups.
Major local running clubs have suspended in-person workouts, and Coach Kiprunning is doing the same. If you have questions about your training, please contact me, and I will be happy to help in a virtual setting.
Safety and caution are paramount. Please employ both of them in any exercise that you are conducting.
Sincerely,
Coach Wilson
Major local running clubs have suspended in-person workouts, and Coach Kiprunning is doing the same. If you have questions about your training, please contact me, and I will be happy to help in a virtual setting.
Safety and caution are paramount. Please employ both of them in any exercise that you are conducting.
Sincerely,
Coach Wilson
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