Stay safe, and act responsibly during the COVID-19 pandemic. Practice social distancing, and limit contact with large groups.
Major local running clubs have suspended in-person workouts, and Coach Kiprunning is doing the same. If you have questions about your training, please contact me, and I will be happy to help in a virtual setting.
Safety and caution are paramount. Please employ both of them in any exercise that you are conducting.
Sincerely,
Coach Wilson
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