Race Recap: 2017 Team Gov Invitational 5K

This past weekend, my wife and I traveled to New Jersey so that she could visit her family, specifically her uncle who was taking a vacation away from his current home in Arizona.  Our trip to NJ was short--we arrived there at about 10:00 pm on July 21, and we left at about 7:00 on July 23--but yet we were able to spend some good time with the family, and we squeezed in a 5K on July 22: the Team Gov Invitational 5K in Allenhurst, NJ.

The Team Gov 5K memorializes Todd McGovern, who died of cancer in the late 2000s.  The race is organized by Seas It, the organization that Todd and his wife Amanda founded to help fund athletic events that, in turn, raise funds for cancer patients and their families.

The race itself was lovely--a modest-sized 5K that is timed, contains marked mile splits, two water stops, and bananas at the finish line!  Remember when races gave out bananas at the finish line? Well, this race does, and it was just about the best thing on a hot Saturday morning.

The course is flat and fast, despite the many winding turns through the pretty side streets of Allenhurst.  It also runs under a railroad bridge, over railroad tracks, down a main street, and on a beach boardwalk all within the span of 3.1 miles, so the scenery is great, too.

Kids, walkers, families, baby strollers, and competitive runners--all of them are welcome, so the whole event has a nice festive feel.  Truly, it's a great way to start a Saturday at the shore.

For my part, I was mostly pleased with how I performed.  As I wrote a few months back, I've spent the better part of the past eighteen months attending to some minor health issues and a variety of exciting work projects, and as a result, I took some time off from training.  Saturday's 5K, therefore, marked my first race in 2017, as well as my first race in about nine months.

Given all of that, and including the heat, I was fine with how I ran: a respectable 20:05 at a 6:29 average clip.  I used the run as a kind of tempo pickup in the midst of a seven-mile workout for the day.  I kept the splits negative, and I ran at a pretty comfortable cruise pace.  I finished seventh overall, and I think I was technically first in my age group (age awards were not given at the race).

As I also wrote a few months back, this getting close to being a masters-level runner has been a little challenging for me from a psychological standpoint (I only have about three months left in my thirties!).  However, as we just saw, runners perform well at every age, so that 5K time can--and will--drop down to where I prefer it to be.  It will just take time and more training.

In the meantime, I can, and should, enjoy the ride.  And Saturday was a fun ride.  If you're in the area next year, come out to run.  Seas It will be happy to have you.

Running, Racing, Hugging, Smiling: 2017 Masters Women 100 Meter Track Championships

By now, we're fairly certain that you have heard about Julia Hawkins, who just ran a 40.12 in the Masters Women 80-100+ 100 Meter USA Track & Field outdoor championships this past Saturday. If you haven't heard about this, watch USATF's video below.  Hawkins, by the way, apparently started her running career at age 100, so it really is never too late, you know.

Also, that's Christel Donley (82) in the lead.

Even if you have already heard about this, and even if you have watched the video, watch it again. The whole thing, especially the hug at the end, really is the best thing.

Happy Wednesday!

These 💪ladies prove that age is just a number. Check out the Women's 80-100+ 100m, with 82-year-old Christel Donley (21.60), 92-year-old Mary Norckauer (33.21) and 101-year-old Julia Hawkins (40.12)! • Watch more on demand on USATF.TV+. #usatf #usatfmasterstrack #trackandfield #tracknation #inspire #track

A post shared by USATF (@usatf) on Jul 15, 2017 at 3:15pm PDT

Coach Kiprunning LinkedIn Links

Social networking never stops.  And so it is with that never-ending end in mind that we have begun building a LinkedIn profile for Coach Kiprunning.  We invite you, via the link in the previous sentence, the marginal icon link on this blog, or the permanent footer link on the Coach Kiprunning website, to connect with us on LinkedIn.  We'll be thrilled to be in your network.

As with all social media work, our LinkedIn profile is still very much in progress.  Nevertheless, we will be happy to interact with you over there as well.

Now Open: The Klingle Valley Trail

Saturday, June 24, 2017 saw the opening of the Klingle Valley Trail in Northwest Washington, DC. The conversion of this former commuter artery into its present state has been a long and controversial one that stretches back to 1991.  WAMU offers a fairly comprehensive overview of the various jurisdictional tensions that have surrounded this small stretch of land.

For runners, walkers, and cyclists, the completion of this trail project will (just about) seamlessly connect the Rock Creek Trail along Beach Drive with the trails at the Tregaron Conservancy, which remains one of Washington's best lesser known attractions.  Run there when you can!

Coach Kiprunning--Personal Coaching to Help You Reach Your Performance Goals

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It is truly difficult to believe that we are rapidly approaching the middle of the summer.  Amazingly, the fall racing season is just around the corner.

If you have racing plans for any distance, we encourage you train with Coach Kiprunning.  Whether you are training to complete your first 5K or are a seasoned marathon runner, Coach Wilson will help you work toward your racing goals.

Coach Komen offers in-person training for runners who are local to Washington, DC, as well as online training for runners who are spread across the globe.

Likewise, for runners who are looking for grab-and-run training schedules, Coach Wilson is able to offer customized training plans that athletes can implement at their own convenience.

Most crucially, Coach Komen is currently accepting experienced runners for membership in the Kiprunning Sports Club, which is sponsored by Under Armour.

If you have any questions about these coaching services, you can contact Wilson using the automated form on his website.  He will gladly receive your inquiries.

June 2017 Kiprunning Sports Club Saturday Long Run Update

As usual, the summer weather in Washington, DC is getting hot and humid.

Therefore, to keep safety concerns at the forefront of our workouts, we are rolling back the start time of the Kiprunning Sports Club Saturday long run to 6:00 am.

I understand that this time is early.  However, starting at this time will ensure that we get the bulk of our weekly workouts in before the temperature rises to unhealthy levels.

As usual, we will continue to meet at Georgetown Running Company, which is located at 3401 M St. NW, Washington, DC 20007.

If you have questions about joining the Sports Club, please contact me.

Run steady, and run safely.

Coach Wilson

What Are Your Plans for 2017 Global Running Day?

June 7, 2017 is Global Running Day.  We here at Coach Kiprunning would like to know what your plans are for this day.  [Said in Joe's professor voice: "running" does not count as an answer.  Be more specific!  Use complete sentences!]

We'd love to hear from you.  Give us a sense of your plans down in the comments, or feel free to hit us up on Facebook and Twitter.

For my part, early tomorrow morning, I will complete my last Washington, DC run before a short trip to New Mexico, where I plan to do some additional running later this week--because, of course, when you are in Walter White's territory, you run.